DARK CHOCOLATE COVERED CHERRIES vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN POPCORN wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED CHERRIES: 4
vs
WHOLE GRAIN POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CHERRIES | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 349 cal | 515 cal | |
| Protein | 2.3 g | 6.1 g | |
| Carbs | 67.4 g | 51.5 g | |
| Fat | 16.3 g | 30.3 g | |
| Fiber | 2.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CHERRIES | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CHERRIES | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 23 MG | 758 MG |