DARK CHOCOLATE COVERED CASHEWS vs CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 5
vs
CORN: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 50 g | 75 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 20 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |