DARK CHOCOLATE COVERED CASHEWS vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 1
vs
RAW PECANS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 690 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |