DARK CHOCOLATE COVERED CASHEWS vs RANCH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RANCH SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 2
vs
RANCH SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 512 cal | 567 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 51.2 g | 23.3 g | |
| Fat | 34.9 g | 46.7 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 12 MG | 833 MG |