DARK CHOCOLATE COVERED CASHEW vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED CASHEW wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CASHEW: 5
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEW | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEW | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEW | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 250 MG |