DARK CHOCOLATE COVERED BANANA CHIPS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED BANANA CHIPS: 4
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED BANANA CHIPS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 537 cal | 607 cal | |
| Protein | 4.9 g | 35.7 g | |
| Carbs | 58.5 g | 7.1 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED BANANA CHIPS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED BANANA CHIPS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 24 MG | 457 MG |