DARK CHOCOLATE COVERED ALMONDS vs ROASTED & SALTED CORN NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
ROASTED & SALTED CORN NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 43.3 g | 70 g | |
| Fat | 43.3 g | 11.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |