DARK CHOCOLATE COVERED ALMONDS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 7
vs
KETTLE POPCORN: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 116.7 g | |
| Fat | 36.7 g | 16.7 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 50 MG | 167 MG |