DARK CHOCOLATE COVERED ALMONDS vs SALTED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
SALTED POPCORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 9.3 MG | 3.6 MG | |
| Potassium, K | 533 MG | 261 MG | |
| Sodium, Na | 0 MG | 679 MG |