DARK CHOCOLATE COVERED ALMONDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
MIXED NUTS WITH PEANUTS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 0 MG | 383 MG |