DARK CHOCOLATE COVERED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
MIXED NUTS: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 51.6 g | 17.9 g | |
| Fat | 38.7 g | 53.6 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 9.0 MG | 2.6 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |