DARK CHOCOLATE COVERED ALMONDS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
ORGANIC PINE NUTS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 731 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 45 g | 11.5 g | |
| Fat | 40 g | 65.4 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |