DARK CHOCOLATE COVERED ALMONDS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
WALNUT PIECES: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 464 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |