DARK CHOCOLATE COVERED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 649 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 43.3 g | 14.0 g | |
| Fat | 43.3 g | 64.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 6.7 MG | 3.0 MG | |
| Potassium, K | 417 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |