DARK CHOCOLATE COVERED ALMONDS vs HALVED PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
HALVED PECANS: 2
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | HALVED PECANS | Winner |
|---|---|---|---|
| Calories | 525 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 13.3 g | |
| Fat | 40 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | HALVED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |