DARK CHOCOLATE COVERED ALMONDS vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 4 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
WALNUT LIGHT HALVES: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |