DARK CHOCOLATE COVERED ALMONDS vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
DATE ROLLS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 40 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Potassium, K | 233 MG | 700 MG | |
| Sodium, Na | 0 MG | 10 MG |