DARK CHOCOLATE COVERED ALMONDS vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
FERRIS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 45 g | 57.1 g | |
| Fat | 42.5 g | 28.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 268 MG |