DARK CHOCOLATE COVERED ALMONDS vs SALTED COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
SALTED COLOSSAL CASHEWS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | SALTED COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | SALTED COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | SALTED COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |