DARK CHOCOLATE COVERED ALMONDS vs PECANS HALVES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
PECANS HALVES: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 696 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |