DARK CHOCOLATE COVERED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 667 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 37.5 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 50 MG | 0 MG |