DARK CHOCOLATE COVERED ALMONDS vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 1
vs
SALTED SPANISH PEANUTS: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 568 cal | |
| Protein | 7.5 g | 24.3 g | |
| Carbs | 45 g | 16.2 g | |
| Fat | 42.5 g | 51.4 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 405 MG |