DARK CHOCOLATE COVERED ALMONDS vs ALMONDS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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ALMONDS ROASTED UNSALTED wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 2
vs
ALMONDS ROASTED UNSALTED: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 45 g | 17.9 g | |
| Fat | 42.5 g | 57.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |