DARK CHOCOLATE COVERED ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
DELUXE MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 45 g | 21.4 g | |
| Fat | 42.5 g | 57.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 482 MG |