DARK CHOCOLATE COVERED ALMOND & NUT BLEND vs JUMBO KETTLE CORN
Nutrition comparison per 100 g serving
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JUMBO KETTLE CORN wins in 5 out of 12 nutrient categories
DARK CHOCOLATE COVERED ALMOND & NUT BLEND: 3
vs
JUMBO KETTLE CORN: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | JUMBO KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 85.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | JUMBO KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | JUMBO KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 214 MG | 1,107 MG |