DARK CHOCOLATE COVERED ACAI WITH MULBERRIES vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED ACAI WITH MULBERRIES: 5
vs
SHELLED WALNUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 733 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 46.4 g | 10 g | |
| Fat | 21.4 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 36 MG | 0 MG |