DARK CHOCOLATE COOKIE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COOKIE: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COOKIE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 513 cal | 508 cal | |
| Protein | 2.6 g | 4.9 g | |
| Carbs | 66.7 g | 59.0 g | |
| Fat | 28.2 g | 32.8 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COOKIE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COOKIE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Sodium, Na | 13 MG | 107 MG |