DARK CHOCOLATE COFFEE BEANS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COFFEE BEANS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COFFEE BEANS: 5
vs
RAW WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COFFEE BEANS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 647 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 56.7 g | 14.7 g | |
| Fat | 30 g | 64.7 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COFFEE BEANS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COFFEE BEANS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |