DARK CHOCOLATE COFFEE BEANS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COFFEE BEANS: 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COFFEE BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 450 cal | 321 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 45 g | 42.9 g | |
| Fat | 37.5 g | 5.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COFFEE BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COFFEE BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,250 MG |