DARK CHOCOLATE COFFEE BEANS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COFFEE BEANS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COFFEE BEANS: 5
vs
SMOKED ALMONDS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COFFEE BEANS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 604 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 30 g | 50 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COFFEE BEANS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COFFEE BEANS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 500 MG |