DARK CHOCOLATE COFFEE BEANS vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COFFEE BEANS: 3
vs
ROASTED SALTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COFFEE BEANS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COFFEE BEANS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COFFEE BEANS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 62 MG | 304 MG |