DARK CHOCOLATE COCONUT MELTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COCONUT MELTS: 3
vs
DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT MELTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT MELTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 89 MG | |
| Iron, Fe | 6.7 MG | 4.6 MG | |
| Potassium, K | 263 MG | 714 MG | |
| Sodium, Na | 0 MG | 250 MG |