DARK CHOCOLATE COCONUT CHEWS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COCONUT CHEWS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE COCONUT CHEWS: 5
vs
SEEDLESS RAISINS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT CHEWS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 35 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT CHEWS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT CHEWS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 200 MG | 775 MG | |
| Sodium, Na | 62 MG | 25 MG |