DARK CHOCOLATE COCONUT BITES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COCONUT BITES: 3
vs
LOADED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT BITES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 417 cal | 145 cal | |
| Protein | 20.8 g | 4.0 g | |
| Carbs | 50 g | 16.1 g | |
| Fat | 14.6 g | 7.3 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT BITES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT BITES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 4.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 146 MG | 387 MG |