DARK CHOCOLATE COCONUT BITES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE COCONUT BITES: 5
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT BITES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 20.8 g | 50 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT BITES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT BITES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 271 MG | |
| Iron, Fe | 10.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 188 MG | 0 MG |