DARK CHOCOLATE COCONUT ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COCONUT ALMONDS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 41.9 g | 30.8 g | |
| Fiber | 6.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 48 MG | 1,038 MG |