DARK CHOCOLATE COCOA vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCOA wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COCOA: 6
vs
DARK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCOA | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCOA | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCOA | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Sodium, Na | 321 MG | 3 MG |