DARK CHOCOLATE CLUSTER HAZELNUTS vs WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CLUSTER HAZELNUTS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE CLUSTER HAZELNUTS: 7
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CLUSTER HAZELNUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 39.3 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CLUSTER HAZELNUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CLUSTER HAZELNUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |