DARK CHOCOLATE CHUNKS vs 40% CHOCOLATE & MILK
Nutrition comparison per 100 g serving
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40% CHOCOLATE & MILK wins in 6 out of 10 nutrient categories
DARK CHOCOLATE CHUNKS: 2
vs
40% CHOCOLATE & MILK: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHUNKS | 40% CHOCOLATE & MILK | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 60.7 g | 55 g | |
| Fat | 32.1 g | 37.5 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHUNKS | 40% CHOCOLATE & MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHUNKS | 40% CHOCOLATE & MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 225 MG |