DARK CHOCOLATE vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
COMPLETE PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 359 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 80 g | 76.6 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 812 MG |