DARK CHOCOLATE CHIPOTLE ALMONDS vs PECANS COOKIE PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIPOTLE ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE CHIPOTLE ALMONDS: 5
vs
PECANS COOKIE PIECES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIPOTLE ALMONDS | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 37.5 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIPOTLE ALMONDS | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIPOTLE ALMONDS | PECANS COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 212 MG | 0 MG |