DARK CHOCOLATE CHIA BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIA BARS wins in 7 out of 13 nutrient categories
DARK CHOCOLATE CHIA BARS: 7
vs
FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 56 g | 55 g | |
| Fat | 20 g | 30 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Magnesium, Mg | 96 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 180 MG | 62 MG |