DARK CHOCOLATE CHERRY GRANOLA vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD-FASHIONED ROLLED OATS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE CHERRY GRANOLA: 2
vs
OLD-FASHIONED ROLLED OATS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRY GRANOLA | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 441 cal | 375 cal | |
| Protein | 6.8 g | 12.5 g | |
| Carbs | 72.9 g | 67.5 g | |
| Fat | 13.6 g | 6.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHERRY GRANOLA | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 237 MG | 350 MG | |
| Sodium, Na | 110 MG | 0 MG |