DARK CHOCOLATE CHERRIES vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CHERRIES: 3
vs
JAPANESE PEANUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHERRIES | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 442 cal | 467 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 65.1 g | 50 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHERRIES | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHERRIES | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |