DARK CHOCOLATE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
DARK CHOCOLATE CASHEWS: 2
vs
POPCORN: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 409 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 55.2 g | 45.5 g | |
| Fat | 34.5 g | 18.2 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 500 MG | 182 MG | |
| Sodium, Na | 34 MG | 682 MG |