DARK CHOCOLATE CASHEWS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE CASHEWS: 4
vs
NATURE'S EATS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 10 MG | 3.9 MG | |
| Potassium, K | 623 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |