DARK CHOCOLATE CASHEWS vs NATURAL PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CASHEWS: 6
vs
NATURAL PEANUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 51.7 g | 28.6 g | |
| Fat | 34.5 g | 42.9 g | |
| Fiber | 6.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |