DARK CHOCOLATE CASHEWS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CASHEWS: 4
vs
SHELLED PECANS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 700 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 37.5 g | 73.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 50 MG | 0 MG |