DARK CHOCOLATE CANDY CANE CRUNCH vs SQUARES PEPPERMINT BARK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CANDY CANE CRUNCH wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CANDY CANE CRUNCH: 6
vs
SQUARES PEPPERMINT BARK: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CANDY CANE CRUNCH | SQUARES PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 59.4 g | 57.1 g | |
| Fat | 34.4 g | 37.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CANDY CANE CRUNCH | SQUARES PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CANDY CANE CRUNCH | SQUARES PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 11.3 MG | 1.0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |