DARK CHOCOLATE BUTTONS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 13 out of 21 nutrient categories
DARK CHOCOLATE BUTTONS: 6
vs
WHOLE CASHEWS: 13
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BUTTONS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 380 cal | 571 cal | |
| Protein | 2 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BUTTONS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE BUTTONS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |